In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
Walnuts are a great food to include in your daily diet- they are rich in omega-3 fatty acids and lots of other healthy nutrients that keep your brain functioning normally and promote overall health.
Why not include walnuts in a delicious nourishing milk!
Walnuts are creamy and buttery but they also have a lot of tannins, which is where most of the healthy antioxidants are contained-however it can be too much for the palate so we have balanced it out with pear juice for a perfectly sweet plant-based milk. You can also use fresh pears instead of pair juice. Try it out!
INGREDIENTS
Yield 1 quart (4 cups / 946 mL)
- 1 cup walnuts (105 g)
- 1 quart pear juice (946 mL)*
*If you want a milk that is less sweet, try using 3 cups (710 mL) of pear juice and 1 cup (237 mL) of water or use fresh pear.
INSTRUCTIONS
- Place walnuts in the NutraMilk container.
- Press Butter cycle, set for 1-2 minutes.
- Press Start.
- Open the container lid, add pear juice. Replace lid.
- Press Mix (do not change this default time).
- Press Start.
- Press Dispense.
- Press Start and open spigot to fill your storage container.
*Notes: For paleo & whole 30 diets- use fresh pear or use approved juice.
From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera.
